Generate printable pace charts in kilometers or miles.
A half marathon pace chart helps runners determine the exact pace needed to reach their goal finish time over 13.1 miles or 21.1 kilometers. Whether you're targeting a 2-hour half marathon, aiming for a personal best, or running your first race, a pacing strategy is one of the most important factors for success.
The half marathon is long enough that pacing mistakes can have a major impact on performance. Starting too quickly often leads to fatigue during the final miles.
| Goal Time | Pace per KM | Pace per Mile |
|---|---|---|
| 2:30:00 | 7:07/km | 11:27/mi |
| 2:00:00 | 5:41/km | 9:09/mi |
| 1:45:00 | 4:59/km | 8:01/mi |
| 1:30:00 | 4:16/km | 6:52/mi |
Run the first few kilometers under control and settle into your goal pace. Most successful half marathon runners aim for even splits and increase effort during the final 5K.
Generate a personalized pace chart and print it for race day. The chart includes kilometer and mile splits to help you stay on target throughout the race.