Generate printable pace charts in kilometers or miles.
A 5K pace chart helps runners understand exactly what pace and split times they need to hit their target finish time. Whether you're aiming to break 30 minutes, run a sub-25-minute 5K, or achieve a personal best, using a pace chart makes race pacing much easier.
Many runners start a race too fast and struggle during the final kilometers. A pace chart provides clear split targets that help you maintain a consistent effort from start to finish.
| Goal Time | Pace per KM | Pace per Mile |
|---|---|---|
| 30:00 | 6:00/km | 9:39/mi |
| 25:00 | 5:00/km | 8:03/mi |
| 20:00 | 4:00/km | 6:26/mi |
A successful 5K race is usually run at a steady pace rather than an aggressive start. Run the first kilometer under control, settle into your target pace, and increase effort during the final kilometer.
This calculator generates a printable pace chart that can be used during training sessions, races, and treadmill workouts.